Helpful Advice:
Reach out to friends and family: They can help you feel included and cared for
Self-Acceptance: Don't feel pressured to do more than you feel up to
Eat well: Maintain your personal well-being
Take time for yourself: Make time for something you enjoy, like doing something creative, watching a movie, or spending time outdoors
Remember it's OK to say no: Don't take part in things that might be difficult for you